Learn How to Jump Rope

INTRODUCTION TO JUMP ROPE TRAINING

BENEFITS OF JUMP ROPE TRAINING

Endurance, fat loss, flexibility, agility, strength, muscle development, mental focus, coordination, balance, power, and cardiovascular conditioning. These are just some of the benefits of jump rope training.

In fact, the high intensity jump rope training method of fitness is one of the very few fitness methods that can be categorized as a total body workout.

Jumping Rope is one of the top calorie-burning activities and can be performed without the need for expensive equipment or a large amount of space.

WHY JUMP ROPE TRAINING WORKS

So why is the High Intensity Jump Rope Training method of fitness so effective?

Faster Fat Burner: The High-Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high-intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.

Total Body Conditioning Workout: By performing total-body movements and targeting multiple muscles at once, the High-Intensity Jump Rope Training Method of fitness will get you results FAST! Jump Rope Fit is the ultimate total-body training method designed to lose weight, build lean muscle, and carve full-body definition.

Cardio and Strength Training: The non-stop intervals are the secret to what makes High-Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, with minimal rest, you will achieve greater results in less time than other training programs.

WHY I CREATED JUMP ROPE FIT

As a former wrestler, I began jumping rope over 30 years ago as part of my daily training. I discovered that just a couple minutes of jumping rope combined with bodyweight and strength training exercises allowed me to get in shape, lose weight, and condition my body to perform at a very high level.

Through this highly effective method of training, I have also had the opportunity to help hundreds of people just like you lose weight, build muscle, increase their endurance, and live a healthy life through my jump rope training programs.

To this day I continue to jump rope every single day, and I have no intention of stopping any time soon.

JUMP ROPE TUTORIALS

JUMP ROPE SELECTION, WEIGHT, AND SIZING

in this video training, I will what type of jump rope to choose and why I prefer RX Smart Gear jump ropes. I will recommend the best cable weight and how to get the correct cable length for your jump rope based on your height for maximum efficiency.

BODY POSITION AND POSTURE

in this video training I will show you the best body positioning and posture to have during different jump techniques so you are able to get the most out of your workouts.

GRIP AND HAND POSITION

In this video training, I will show you how to hold the jump rope and where your hand position should be for the best results. I will also describe the best way to rotate and swing the jump rope.

FOOT PLACEMENT AND STANCE

In this video training, I will demonstrate the best foot position and stance to use during jump rope workouts. You will learn the most efficient way to jump to make your workouts as effective as possible.

RECAP AND REVIEW

In this final video training, I will review the most important information from all the previous training videos.

MOVEMENTS & DRILLS

2 FOOT JUMP

2 FOOT SIDE TO SIDE JUMP

2 FOOT JUMP FRONT TO BACK JUMP

JUMP JACKS

CRISS CROSS

BOXERS STEP

BUTT KICKS

HIGH KNEES

SPRINTS

SCISSOR RUN

LATERAL STEPS

RUN IN PLACE

DOUBLE UNDERS

JUMP ROPE COMBO

INSTRUCTIONAL TRAINING

INSTRUCTIONAL TRAINING WORKOUT 1

5 ROUNDS OF:
40 Double Unders or 80 Singles
20 Dumbbell Snatches (50/35)
40 Double Unders or 80 Singles
20 Dumbbell Goblet Squats (50/35)